A single cup of yogurt can be packed with protein—on average, about 10 grams per 8-ounce serving. That’s about 20 percent of the recommended daily protein intake for the average adult.
In Hindu worship, panchamrita (a portmanteau of the Sanskrit words for “five” and “nectar of immortality”) is a sweet beverage made from only five ingredients: honey, sugar, milk, yogurt, and clarified butter. In the centuries-old recipe for ambrosia, yogurt symbolizes strength and prosperity.
Our recipe today is to get the best yogurt and fruity goodness from berries.
Ingredients
250 g strawberries
16 tablespoons natural yoghurt
250 g bananas
250 g raspberries
250 g blackberries
Method
Line a loaf tin with clingfilm.
In a blender or food processor, grind the strawberries with 4 tablespoons of yoghurt. Pour the fruit mixture into the tin and place in the freezer for at least 15 minutes.
Meanwhile, rinse out the blender or food processor, and grind the bananas with another 4 tablespoons of yoghurt. Add this layer to the tin and return it to the freezer.
Repeat with the other 2 types of fruit and remaining yoghurt.
The cake is ready as soon as the top layer is hard, but you can keep it in the freezer as long as you like. Slice the cake while still frozen and serve with berries.
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