top of page
Search
Writer's pictureSwathi Raj

Healthy and Easy Butternut Squash Mac and Cheese



Ingredients

  • 3 cups butternut squash, diced

  • 1/2 cup raw cashews

  • 1 1/2 cup water

  • 2 tbsp cornstarch

  • 1/2 cup parmesan cheese(grated)

  • 1 tbsp Dijon mustard

  • 2 tbsp lemon juice

  • 1 1/2 tsp salt

  • 1 1/2 cup pasta of your choice

Method

  • Peel and cut the squash into cubes.(if you are using frozen cubes skip this step)

  • Bring a large pot of water to boil, then add thee squash cubes cook for about 10 minutes until it is tender and drain.

  • Cook the pasta according to the package instructions. Drain and add it back to the pot.

  • In a Blender, add the cooked butternut squash along with the cashews, water, cornstarch, parmesan cheese, Dijon mustard, lemon juice and salt. Blend until very smooth.


  • Add the cheese sauce to the pot with the cooked pasta, Stir often over a low medium heat for a 2-3 minutes until the sauce thickens a bit.

  • Serve and Enjoy!


Variation

  • For vegan version you can use Nutritional yeast instead of parmesan cheese

  • You can also use canned butternut squash puree or Pumpkin

  • Instead of cashews you can use raw almonds or 1/2 cup coconut milk for 1/2 cup of water called for and leave the nuts out entirely.

  • You can soak the nuts in water for 5 minutes for silky texture

20 views0 comments

Recent Posts

See All

Comments


Post: Blog2 Post
bottom of page